The Summerland Advocate-Messenger - Reliable, Trustworthy Reporting, Capturing The Heartbeat Of Our Community

Most people know that getting enough sleep is important for their health, but many do not realize that there are specific health benefits that come from getting a good night’s sleep. Getting enough s...

Recently I received a mailing from my clinic reminding me it is time to schedule my annual preventative care physical. Apparently, doctors need to go to the doctor, too, even when they feel fine. As...

Frequently, my patients will come to a visit and bring up a major concern: "Doc, I think I might have dementia; my memory seems to be slipping." They might give examples of having difficulty finding w...

As I look out my kitchen window, I’m not only day dreaming in color for spring and summer, I’m also enjoying the fluffy capping of white as the recent snow covers the landscape. What a fun site as...

When I was a young physician, we talked with almost religious zeal about the "Golden Hour." Early on, this principally focused on the idea that within the first hour after an injury, a patient needed...

I know I've mentioned this in previous columns, but popcorn is one of my favorite snack foods. I bet it's one of yours as well. And our love of popcorn is just one of the reasons there is a lot to...

Writing about grief is like writing about life-huge! Where does one start? It is like describing love: basically impossible. The comedian and late-night host Stephen Colbert lost his father and two...

There are lots of dishes out there that are considered comfort foods (meatloaf, mac and cheese, chicken and noodles), but in my opinion, roasts - both beef and pork - have to be included on that...

At my house, classic TV is a given. My 93-year-old father-in-law enjoys watching reruns of westerns, Perry Mason, Andy Griffith and Gomer Pyle. With these old favorites come commercials targeting an...

My son is one of the many Americans with cleft lip and palate. The specifics of each affected individual’s situation vary, but one thing they have in common is that they will be having surgery. L...

Tis the season to overindulge. Whether sweet treats, decadent desserts or cool cocktails provide temptation, now is a good time to strategize what to eat - and foods to avoid - to dodge the holiday...

Merriam-Webster defines humanity as “compassionate, sympathetic, or generous behavior or disposition.” It is also defined as “the quality or condition of being human.” The first definition is what peo...

We are familiar with the scene on television and movies: a person clutches their chest and drops to the ground, unconscious. Another character starts chest compressions and help is summoned. Although...

For kids and adults alike, hot cocoa is often at the top of the list of favorite winter beverages. And with all the store-bought powdered packets available, it's certainly easy to prepare. But guess...

This year, nearly 250,000 patients will be diagnosed with lung cancer and 130,000 will die from it. In South Dakota, 660 people will be diagnosed, and over 400 will die, from the disease. Lung cancer...

It's a cactus, so it should be easy to care for – I just water it sparingly and keep it dry, right?  Wrong. Whether you have a Thanksgiving or Christmas cactus (or an Easter one, for that mat...

For years, I was all about Christmas cookies. Over the course of several days, I'd bake like 18 dozen of six or seven kinds of cookies. I'd make trays to share with friends and coworkers. I'd try new...

Having guests for Thanksgiving dinner is great. Having treasured friends and family stick around for a couple of extra days is even better. But guests have to eat and you just spent a week (or more!)...

Recently, while visiting from out of state, my father had a "health hiccup." As we navigated getting this problem investigated and addressed, he was very concerned that we keep his primary care...

Nothing tastes better on a chilly fall day than a big bowl of homemade vegetable beef stew. Add a slice or two of home-baked bread and you've achieved perfection. Nothing controversial about that,...

Sometimes I need to look out my front door rather than out my kitchen window. Today was one of those moments. What a show I was gifted with. The sunrise was a ribbon of colors that would be very hard...

DANIEL G. PETEREIT MD, FABS, FASTRO Over my 30-year career as a cancer physician I have witnessed the tremendous progress in treating cancer patients. There continues to be controversy in the...

Wonder what the hype is all about when it comes to charcuterie boards? Interested in knowing how to pair food items and stage a board? A class, sponsored by the Clearwater Public Library, can help....

A hug when I come home after a long day. A smile that melts my heart. A song and a dance that are spontaneous and carefree. Those are some of the blessings that come to mind when I think about my...

As a lover of the history of science and medicine, one of my favorite topics to read and learn about is the discovery of germ theory. Up until the mid- to late-1800’s, diseases had numerous other t...