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Practicing gratitude

I love Thanksgiving. I love preparing the food all day and enjoying it while sitting around a table with some of the people I love most. And there is one holiday tradition that I have grown to adore. As we sit down to eat, we share one thing we feel grateful for this year.

Practicing gratitude has been shown to improve aspects of mental health and our sense of well-being, and it isn't hard to understand why. Saying or thinking "I am grateful for..." feels really good and doing so regularly can help shape our outlook on the world and our place in it. I know this, and still, I fail to follow thr...

 

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