No zero days

Is there something about your health you'd like to change?

For most Americans, this question usually triggers a wide range of responses. In my practice, most responses usually center on wanting to lose weight, being more consistent with an exercise routine or finally stopping smoking, drinking or vaping. What do these three lifestyle changes have in common? They are really, really hard to do.

Behavioral modification of daily habits and routines is a very difficult process. Humans tend to get stuck in a daily rut and stay in that groove day after day. The mental and physical energy required to...