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Was it Shakespeare or Janet Jackson who gave life to the phrase, “Time flies when you’re having fun”? (Actually, the first two words of the phrase should be attributed to the Roman poet, Virgil ... but I digress.)

Think about this: When was the last time you had fun? The uncontrollable belly laugh or a feeling of joy when learning something new or a giddy moment that makes you feel like a kid again.

According to the American Psychological Association, 76% of adults surveyed in 2022 blame stress for poor health habits.

What’s the remedy?

Fun, according to Catherine Price, author of �...