True Self Care

During our most recent family movie night, we watched one of my favorites: Encanto. At one point in the movie, a character who has been gifted supernatural strength confesses that she fears she will crumble under the weight of all that is expected from her. Although she accomplishes amazing things, it never feels like enough. She never feels like she, herself, is enough.

Popular culture suggests she should prioritize "self-care," which is usually represented by manicures or massages and long soaks in the tub, or perhaps half an hour of meditation or spin class.

Now, to be clear, I'm a big fan...