If you have pain on the bottom of your foot at the heel, especially when you take your first steps of the day, you likely have plantar fasciitis. One of the most common causes of foot pain, plantar fasciitis pain can subside with time, but sometimes the pain keeps people from doing what they love, whether that be running, walking or other pleasures of life. I once saw a young woman suffering from plantar fasciitis who got some relief from an injection. A few years later she returned wanting another injection so she could dance pain-free at her own wedding. 

The bottom of the foot has thick...