The benefits of sleep

Why you should be sleeping more


February 9, 2023

Most people know that getting enough sleep is important for their health, but many do not realize that there are specific health benefits that come from getting a good night’s sleep. Getting enough sleep can improve your mood, help you maintain a healthy weight and reduce your risk of chronic health problems like diabetes and heart disease. Sleep can even help boost your immune system and improve memory.

Despite knowing that sleep is important, according to the CDC, one in three adults do not get enough sleep. The National Sleep Foundation found that almost half of all Americans say they...

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