Motivation, exercise, prayer prompt healthy lifestyle changes

It's not very often that you hear someone say they enjoy running, but Jessica Barone, of Royal, loves running and the way it makes her feel. Barone has taken on a some new habits that have led her whole family to take on a healthier lifestyle.

Barone's story began when she had some minor health problems in October 2021. She decided then that she had to do something to lose weight.

"We are a busy family, and I wanted to have more energy and better health overall," Barone explained.

She started by making small diet changes. From October to December 2021, she had lost ten pounds. She had already...