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Optimism is a positive attitude that can have a powerful impact on our lives. It involves looking at the world with hope and a belief that things will get better, rather than dwelling on negativity or expecting the worst.

One of the benefits of optimism is that it can help us to cope with difficult situations and challenges. For example, if we are optimistic about a situation, we are more likely to try to find solutions and take action to improve things, rather than becoming overwhelmed or giving up. This can be especially important at the start of a new year, when we may be facing new challenges or resolutions.

Optimism can also have a positive effect on our mental and physical health. Studies have shown that optimists tend to have lower rates of stress and anxiety, and are more likely to bounce back from setbacks or challenges. They also tend to have stronger immune systems and may even live longer than those who are more pessimistic.

One fun anecdote about optimism is the story of the “glass half full” versus the “glass half empty.” The optimist sees the glass as half full, while the pessimist sees it as half empty. This simple analogy illustrates the difference between the two attitudes – the optimist looks at the positive aspects of a situation, while the pessimist focuses on the negative.

Another anecdote about optimism involves the famous quote from Dr. Seuss’s book “Oh, the Places You’ll Go!”: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” This quote encourages us to be optimistic about our own abilities and to take control of our own destinies.

Optimism is a valuable attitude to cultivate, especially at the start of a new year. It can help us to cope with challenges, improve our mental and physical health, and steer ourselves towards a positive future. So as we begin this new year, let’s try to be optimistic and focus on the glass being half full, rather than half empty.

Here’s your assignment for the week. Read and reread this column and ask yourself, “Does this sound like it’s written in LuAnn’s voice?” A full explanation will appear in next week’s edition. Until then, have a happy new year!