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Tis the season to overindulge.

Whether sweet treats, decadent desserts or cool cocktails provide temptation, now is a good time to strategize what to eat - and foods to avoid - to dodge the holiday blues.

Now is a good time to adopt healthy eating habits.

"Any time we overeat, the abudance of calories puts you in a state of needing to digest. Then you're sitting on the couch after Christmas or Thanksgiving dinner," said Angela Sucha, PA-C at Antelope Family Practice. "The extra calories are stored in the body as fat and the longer that happens, over time, the more difficult it can be to los...