Eat Drink and Be Healthy
December 15, 2022
Tis the season to overindulge.
Whether sweet treats, decadent desserts or cool cocktails provide temptation, now is a good time to strategize what to eat - and foods to avoid - to dodge the holiday blues.
Now is a good time to adopt healthy eating habits.
"Any time we overeat, the abudance of calories puts you in a state of needing to digest. Then you're sitting on the couch after Christmas or Thanksgiving dinner," said Angela Sucha, PA-C at Antelope Family Practice. "The extra calories are stored in the body as fat and the longer that happens, over time, the more difficult it can be to los...