Quitting smoking isn’t easy; having a plan and the right tools can help smokers be successful. The Great American Smokeout event on Nov. 18 can be the day to start the journey toward a smoke-free life. Thousands of people who smoke across the country will join together in taking an important step toward a healthier life and reducing the risk of cancer, taking advantage of resources and support to help quit.

Studies show that quitting smoking, even for one day, has positive health benefits. The Nebraska Tobacco Quitline - 1-800-QUIT-NOW - is a free resource that can help. It offers information...