Optimism is a positive attitude that can have a powerful impact on our lives. It involves looking at the world with hope and a belief that things will get better, rather than dwelling on negativity or expecting the worst.

One of the benefits of optimism is that it can help us to cope with difficult situations and challenges. For example, if we are optimistic about a situation, we are more likely to try to find solutions and take action to improve things, rather than becoming overwhelmed or giving up. This can be especially important at the start of a new year, when we may be facing new chal...