It's no secret that grocery prices are on the rise. A trip to the grocery store is going to cost you more than it did a year ago.

I'm not going to delve into the "whys" because, to be honest, I didn't do that well in my college economics class years ago, and I still don't really understand how it all works. Besides there are plenty of other places for you to find that info.

I just want to help you find a way to continue to feed you and your family healthy foods, without having to raid the kids' college fund.

Let's take a look at foods in several categories: Protein, grains, dairy, fruit an...